Healthy

Longevity and Aging

Prof. Dr. Nesrin Erçelen

Although aging is a natural part of life, it is in our hands to manage this process in a healthy and quality way. Today, developments in genetic science and innovative treatment methods offer promising opportunities for healthy aging. Approaches that delve into the roots of genetic diseases, the creation of treatment plans specific to the individual, and preventive health measures create a strong foundation for a longer and healthier life.

Although our lifespan largely depends on our genetic structure, environmental factors and lifestyle preferences can make a big difference in this process. For example, nutrition and exercise plans determined in line with our genetic predispositions can be effective in protecting both our physical and mental health. Correct precautions taken especially at a young age contribute significantly to the prevention of diseases that may be encountered in later ages

Our brain health is an area that should not be ignored for a long life. As neurology experts also state, it is possible to work on the brain aging process. Thanks to stem cell treatments and biotechnological innovations, repairing damage in the brain and delaying the signs of aging is no longer a dream. It is also possible to optimize our brain functions with simple but effective methods such as proper nutrition, mental exercises and regular sleep.

One of the secrets to long life is being able to manage our metabolic age. Studies in modern medicine have the potential to slow down biological aging and even reverse it in some cases. Thanks to genetic tests, personalized preventive treatment methods can be used to offer solutions that delay aging.

Today, it is possible to see aging as a development period supported by health, rather than a process of acceptance. With the developments in genetic science, it is now in our hands for everyone to step into a healthy future by knowing their own genetic map.

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Prof. Dr. Nesrin Erçelen

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